In: HTT Methodology
HTT 12 trainings package
After the purchase there follows a telephone conversation with one of our Coaches, during which the goals are established and detailed information is given on the work to be carried out. The procedure starts with a first test workout (extra package) to provide the Coach with the values and physical attributes that the user has at that moment.
The first 6 custom workouts will be sent together with the first evaluation report. After 6 training sessions have been performed the next 6 will be sent, recalculated on the values found in the last 2 of the previous group. This continues until completion of the purchased package.
The individual workouts are valid for 1 month from the date of the first execution of the workout. During this period they may be freely repeated. After 1 month the workout expired and will no longer appear in the list of executables.
The indoor training sessions will be complemented by weekly PLANNING with precise indications on the days in which to work INDOORS and on which days to work OUTDOORS (with details of the work to be carried out), depending on the most challenging day for the User (e.g. Race).
The package contains 12 HTT workouts, each individual workout has a duration of 1 MONTH from the first execution.
The Pack can only be run through a MagneticDays smart trainer (MD JARVIS or previous MDE4-25 with Wi-Fi integration).
Workouts can be executed from a Windows PC and/or with the MD WiFi App (iOS and Android).
Use is related to the customer’s ID.