HTT Methodology represent the most scientific built training programs that are currently possible, going beyond the concept of Power (Watt) and distinguishing it from its 2 fundamental components: Force (Newton) and RPM (Revolution Per Minute).
Through the control of Force and RPM, we can help each user/athlete to improve own physiological features with the goal to optimize wellness and performance.
The hundreds of training programs are built as structures of Offset and Percentages. The physiological parameters (in real time) for each user/athlete are inserted in the System, so the software can develop the built training program and upload it in the list of workouts to be performed.
There are different tools that are used during each workout: Auto Watt, Auto Newton, Watt Progression/Watt Regression, Newton or RPM, Ideal Rhythms, Joule Progression and more.