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HTT Methodology


built training programs

HIGH TECH TRAINING

HTT Methodology represent the most scientific built training programs that are currently possible, going beyond the concept of Power (Watt) and distinguishing it from its 2 fundamental components: Force (Newton) and RPM (Revolution Per Minute).

Through the control of Force and RPM, we can help each user/athlete to improve own physiological features with the goal to optimize wellness and performance.

The hundreds of training programs are built as structures of Offset and Percentages. The physiological parameters (in real time) for each user/athlete are inserted in the System, so the software can develop the built training program and upload it in the list of workouts to be performed.

There are different tools that are used during each workout: Auto Watt, Auto Newton, Watt Progression/Watt Regression, Newton or RPM, Ideal Rhythms, Joule Progression and more.

BUILT TRAINING PROGRAMS

THE MAGNETICDAYS LABORATORY

The MagneticDays Indoor Training System is totally calibrated on the physiological parameters of each athlete (automatically). The identification of athletic training form (by an incremental test protocol) is the first step of the System. On the basis of data collected during this first training protocol, is possible to obtain new custom built training programs!

The hardware has almost infinite possibilities and it’s an unique instrument both the user/athlete and (especially) the MagneticDays Coach, who can improve his work through the use specific software.

Our System guarantees the supply of custom built workout through the scientific survey. This evolution give us the possibility to optimize your indoor training and performance with a specific calibration of each workout.

TRAINING

The scientific survey for each user/athlete is the heart of everything. Here’s the 5 key factors detected by MagneticDays:

  • RPM (Revolution Per Minute)
  • FORCE (Newton/meters)
  • TIMES of resistance application
  • HEART RATE
  • POWER (Watt)

HOW THE SYSTEM WORKS

Everything is based on a first briefing session with a MD Coach where the user/athlete defines own goals.

Second step is the evaluation of athletic training form in order to understand the real physiological parameters of the user/athlete.

Third step is represented by first 6 built training programs (avg duration: 50/60 minutes for each) that are totally different from each other.

The last part of this series includes additional parameters that allow to create next workouts.

THE SYSTEM

  • Briefing
  • First Evaluation
  • Built Training Programs
  • Check of personal improvements
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