{"id":3123,"date":"2018-06-29T18:10:01","date_gmt":"2018-06-29T16:10:01","guid":{"rendered":"https:\/\/www.magneticdays.com\/en\/?p=3123"},"modified":"2019-01-25T10:14:44","modified_gmt":"2019-01-25T09:14:44","slug":"pillars-of-md-training-philosophy","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/blog-en\/pillars-of-md-training-philosophy\/","title":{"rendered":"The six Pillars of MagneticDays Training Philosophy"},"content":{"rendered":"

During\u00a0the\u00a0last\u00a0months we wanted to tell you\u00a0about the evolution of a product that is grown during the last first\u00a0five years,\u00a0through\u00a0reproducible results that were tested by all those who\u00a0have chosen MagneticDays for their physical and mental wellness! As we often like to say<\/span><\/span>, during the times where people drives sports cars, we have offered a plan<\/em><\/strong>. And we\u00a0realize that we are pioneers of a new training philosophy, so we really feel proud and responsible at the same time. Here’s\u00a0the 6 Pillars of MagneticDays Training Philosophy.<\/span><\/p>\n

Chapter 1 –\u00a0it\u2019s all about Physics<\/span><\/a><\/h3>\n

Our adventure started five years ago – when\u00a0<\/strong>we wanted to understand in more depth what was the physical environment in which we could to be able to\u00a0work with our indoor training system <\/strong>–\u00a0also thanks to the help of the considerations made in collaboration with a\u00a0physicist of the University of Pisa (Tuscany). We have determined that\u00a0we\u00a0are always in a phiysical condition of FLAT TERRAIN IN THE ABSENCE OF WIND.<\/span><\/p>\n

Chapter 2 –\u00a0the evolution of cycling simulator<\/span><\/a><\/h3>\n

Considering that\u00a0we\u00a0are always in\u00a0a phiysical condition of FLAT TERRAIN IN THE ABSENCE OF WIND<\/span><\/strong>,\u00a0we have had the intuition to transform this training system into a true \u201ccycling lab\u201d with which improve the physical and mental wellness\u00a0and cycling performance for each user.\u00a0There was\u00a0an\u00a0evolution of the concept of cycling simulator as it was known until a few years ago,\u00a0considering that\u00a0this concept\u00a0did not improved the quality of training\u00a0from the physical point of view <\/strong>and\u00a0having at our disposal all the parameters of the user\/athlete that are clear and measurable by a scientific approach.<\/span><\/span><\/p>\n

Chapter 3 –\u00a0how to increase Bike Power<\/span><\/a><\/h3>\n

Having the right data at our disposal (always the same and measurable),\u00a0the new challenge by MagneticDays was to separate the “Power data” in its two fundamental components<\/strong>: RPM (Revolution Per Minute) and Force (Newton Per Meters),\u00a0influencing the physical characteristics of the athletes. <\/em>The same values of Watt can be produced in different ways in terms of RPM and Newton.<\/span><\/p>\n

\"Training<\/p>\n

Chapter 4 –\u00a0incremental exercise test is the way<\/span><\/a><\/h3>\n

The\u00a0HTT Methodology<\/a>\u00a0represent the most scientific built training programs that are currently possible and it starts with the incremental exercise test.\u00a0Everything is based on a first briefing session with a MD Coach, where the user\/client defines own goals. Second step is the start of evaluation of athletic training form and\u00a0third step is represented by the first 6 built training programs (duration: 60 minutes for each) that are different from each other. The last part of these programs includes additional parameters that allow to create next workouts.\u00a0Our\u00a0incremental test protocol (made in collaboration with a few Italian Universities) starts from a value in the amount of 50% of own reference value<\/strong>.\u00a0MD System improves the Power of<\/strong>\u00a01 Watt per 6 seconds with RPM free<\/strong>. This test ends when the\u00a0user\/athlete has\u00a0reached maximum effort\u00a0and therefore cannot proceed further with the\u00a0test.\u00a0The\u00a0last part of workout No 6 is represented by\u00a0this test that allows to understand the efficacy of the previous workouts and their effects on physiological values of the athlete, giving informations (and new data) to MD Coach in order to write new built (and calibrated) training programs<\/p>\n

Chapter 5 –\u00a0Time Trial Newton test and Offset<\/span><\/a><\/h3>\n

Here we\u00a0go into the heart of MagneticDays Training Philosophy. When the MD Coach realizes how the user\/athlete rides, he can plan a\u00a0CRITICAL POWER TEST<\/strong>. In other words\u00a0“you are what you can do”<\/strong>. This test is like a\u00a0time trial race<\/em>\u00a0(duration: 30 minutes) that is configurated by MD Coach (through a mileage calculated on the basis of the incremental test data).\u00a0Duting this\u00a0time trial race<\/em>, the user\/athlete will have at his disposal the use of one\u00a0optical remote control<\/a>\u00a0(electronic gear) that will allow to work with changes of applied force in terms of 0,5 Newton (10 times more precise than a classic gear), with the goal to give prominence to own ideal physiological conditions for the effort. At the end of the test, the average between Newton and RPM will show who the user\/athlete is in that moment.<\/span><\/p>\n

Chapter 6 –\u00a0indoor training has never been so fun<\/span><\/a><\/h3>\n

The last chapter of\u00a0MagneticDays<\/strong>\u00a0Training Philosophy<\/strong>\u00a0completes\u00a0a scientific and human path of learning and knowledge\u00a0that brings the MD Coach to have a real overview of the situation about characteristics and physiological values for each user\/athlete who, in the meantime, has established with the MD Coach a true friendship.\u00a0Knowing the characteristics and physiological values for each user\/athlete (Watt, Newton and RPM), the MD Coach will be create new specific workouts with the goal to meth, also thanks to the\u00a0myriad of possibilities offered by MagneticDays.<\/p>\n

\"Training<\/p>\n

We hope to have been able to tell you the concepts that represent the pillars of a new approach to training. We will also create a video tutorials soon that will show these concepts.<\/p>\n

 <\/p>\n

Thanks so much.<\/span><\/p>\n

 <\/p>\n

The MagneticDays Team<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

During\u00a0the\u00a0last\u00a0months we wanted to tell you\u00a0about the evolution of a product that is grown during the last first\u00a0five years,\u00a0through\u00a0reproducible results that were tested by all those who\u00a0have chosen MagneticDays for their physical and mental wellness! As we often like to say, during the times where people drives sports cars, we have offered a plan. And […]<\/p>\n","protected":false},"author":1319,"featured_media":3016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[152,192,123,158,177],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/3123\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=3123"}],"version-history":[{"count":14,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/3123\/revisions\/"}],"predecessor-version":[{"id":5130,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/3123\/revisions\/5130\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/3016\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}