{"id":3054,"date":"2018-06-18T16:10:11","date_gmt":"2018-06-18T14:10:11","guid":{"rendered":"https:\/\/www.magneticdays.com\/en\/?p=3054"},"modified":"2018-06-27T15:59:08","modified_gmt":"2018-06-27T13:59:08","slug":"indoor-training-so-fun","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/blog-en\/indoor-training-so-fun\/","title":{"rendered":"MagneticDays Training Philosophy – indoor training has never been so fun"},"content":{"rendered":"

This is the last chapter of\u00a0MagneticDays<\/strong>\u00a0Training Philosophy<\/strong>\u00a0that\u00a0completes\u00a0a scientific and human path of learning and knowledge that brings the MD Coach to have a real overview of the situation about characteristics and physiological values for each user\/athlete who, in the meantime, has established with the MD Coach a true friendship. And <\/span>there’s always a “bilateral connection”: MD Coach\u00a0has to\u00a0understand\u00a0<\/span>the needs of the user\/athlete (sharing with him fears, dreams and hopes), and user\/athlete need to trust with confidence in the hands of the Coach, who represents with his work the real added value to the product.<\/p>\n

The best starts now<\/span><\/h1>\n

Knowing the characteristics and physiological values for each user\/athlete (Watt, Newton and RPM), the MD Coach will be create new specific workouts with the goal to meth, also thanks to the\u00a0myriad of possibilities offered by MagneticDays.<\/span><\/p>\n

Benefits of Indoor Training to the Cardiovascular System<\/h2>\n

Cadence optimization and the\u00a0consequent improvement in terms of\u00a0rhythm, will affect on the Cardiovascular System through the improvement of the\u00a0oxygen\u00a0exchanges at lung\u00a0tissue\u00a0and\u00a0pulmonary\u00a0blood vessels level. This condition represents the only real “fuel” of the human body.<\/span><\/p>\n

Exciting and fun indoor training.. forever!<\/span><\/h3>\n

Among the many ways to improve Power and Cadence optimization, the\u00a0Time Trial Newton<\/a>\u00a0is the funniest one. The work of MD Coach starts from the last incremental test\u00a0that has done (Newton test and Offset) by the user\/athlete, who will repeat again Newton test inserting in the workout the cadence\u00a0to be maintained in the various segments. In this case, quality of workout and fun are the same thing, because the user\/athlete has\u00a0the sense of “never give up” in any segment of workout.\u00a0<\/span>All the\u00a0HTT Methodology<\/a>\u00a0includes fun workouts but in this case the user\/athlete clearly perceives the sensation of riding on a “real-like” route, with a physical and mental effort greater than reality, considering the cadence required to improve own characteristics.<\/span><\/p>\n

\"Training<\/p>\n","protected":false},"excerpt":{"rendered":"

This is the last chapter of\u00a0MagneticDays\u00a0Training Philosophy\u00a0that\u00a0completes\u00a0a scientific and human path of learning and knowledge that brings the MD Coach to have a real overview of the situation about characteristics and physiological values for each user\/athlete who, in the meantime, has established with the MD Coach a true friendship. And there’s always a “bilateral connection”: […]<\/p>\n","protected":false},"author":1319,"featured_media":3111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[152,167,123,98,158,208,431,207,226,177,206],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/3054\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=3054"}],"version-history":[{"count":5,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/3054\/revisions\/"}],"predecessor-version":[{"id":3110,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/3054\/revisions\/3110\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/3111\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}