{"id":17126,"date":"2021-06-18T14:49:34","date_gmt":"2021-06-18T12:49:34","guid":{"rendered":"https:\/\/www.magneticdays.com\/?p=17126"},"modified":"2021-06-21T12:24:10","modified_gmt":"2021-06-21T10:24:10","slug":"threshold-with-strenght","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/technique-tips\/threshold-with-strenght\/","title":{"rendered":"Threshold With Strenght"},"content":{"rendered":"<p style=\"text-align: justify;\">The MagneticDays Head Coach Simone Buracchi introduces another one fundamental <strong>cycling exercise<\/strong> <strong>of<\/strong> <strong>HTT Methodology of Training<\/strong>: <strong>THRESHOLD WITH STRENGHT<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><em>&#8220;This particular exercise works on watts at the threshold, with particular regard about VO2max during the strenght workouts. Generally, the watts at the threshold are reached by an increase of Newtons (optimal conditions for the athlete), with a consequent reduction in cadence to keep the wattage unchanged and stimulate the production of strenght over time. The Newton &#8220;command&#8221; of JARVIS smart trainer ensures that the result is fully achieved.&#8221;<\/em><\/p>\n<p><a href=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2021\/06\/threshold_with_strength.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17129 size-full\" title=\"An example of MagneticDays workouts with threshold with strenght\" src=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2021\/06\/threshold_with_strength.jpg\" alt=\"Threshold With Strenght\" width=\"915\" height=\"345\" srcset=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2021\/06\/threshold_with_strength.jpg 915w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2021\/06\/threshold_with_strength-600x226.jpg 600w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2021\/06\/threshold_with_strength-300x113.jpg 300w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2021\/06\/threshold_with_strength-768x290.jpg 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The MagneticDays Head Coach Simone Buracchi introduces another one fundamental cycling exercise of HTT Methodology of Training: THRESHOLD WITH STRENGHT. &#8220;This particular exercise works on watts at the threshold, with particular regard about VO2max during the strenght workouts. Generally, the watts at the threshold are reached by an increase of Newtons (optimal conditions for the [&hellip;]<\/p>\n","protected":false},"author":1319,"featured_media":17131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1041],"tags":[730,1045,453,156,653,662,166,1320],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/17126\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=17126"}],"version-history":[{"count":3,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/17126\/revisions\/"}],"predecessor-version":[{"id":17134,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/17126\/revisions\/17134\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/17131\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=17126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=17126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=17126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}