{"id":14512,"date":"2020-10-27T17:01:27","date_gmt":"2020-10-27T16:01:27","guid":{"rendered":"https:\/\/www.magneticdays.com\/?p=14512"},"modified":"2020-11-06T09:22:57","modified_gmt":"2020-11-06T08:22:57","slug":"how-to-increase-cycling-wattage","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/technique-tips\/how-to-increase-cycling-wattage\/","title":{"rendered":"How to increase your cycling wattage with the HTT Training Methodology by MagneticDays"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Technique pills back in October! The MagneticDays Head Coach Simone Buracchi introduces another one fundamental <strong>cycling exercise<\/strong> <strong>of<\/strong> <strong>HTT Methodology of Training<\/strong>\u00a0executed in two different ways but with a common goal: <strong>HOW TO INCREASE YOUR CYCLING WATTAGE<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em>&#8220;We know well that athletes have the goal to increase their <strong>cycling wattage<\/strong> and performance.<\/em> <em>Today&#8217;s workout concerns in No 2 watt progressions\u00a0executed in two different ways but with a common goal: <strong>how to increase cycling wattage<\/strong>. This progressions can help athletes to improve their Power in terms of Watt.\u00a0In the watt progression No 1 (yellow circle) the increasing value is represented by the cadence (RPM), whereas the value of Newton (force applied on pedals) is fixed.\u00a0<\/em><em>This step will take effect on the cardiac effort and the value of wattage will increase only with the contribution of the cadence<\/em>.\u00a0<em>In the second progression, instead, the increasing value is represented by Newton (lilac circle), whereas the value of RPM (cadence) is fixed. <span style=\"color: #000000;\">So, this step will take effect on<\/span><\/em><em>\u00a0the muscular effort.<\/em><\/span> <em>The combination of these progressions, repeated N times, allows the athlete to <strong>increase cycling wattage in the medium-long term<\/strong>.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14541 size-large\" title=\"How to increase cycling wattage with a smart training session by MagneticDays\" src=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/09\/how_to_increase_cycling_wattage-1024x393.jpg\" alt=\"How To Increase Cycling Wattage\" width=\"1024\" height=\"393\" srcset=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/09\/how_to_increase_cycling_wattage-1024x393.jpg 1024w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/09\/how_to_increase_cycling_wattage-600x230.jpg 600w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/09\/how_to_increase_cycling_wattage-300x115.jpg 300w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/09\/how_to_increase_cycling_wattage-768x295.jpg 768w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/09\/how_to_increase_cycling_wattage.jpg 1029w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique pills back in October! The MagneticDays Head Coach Simone Buracchi introduces another one fundamental cycling exercise of HTT Methodology of Training\u00a0executed in two different ways but with a common goal: HOW TO INCREASE YOUR CYCLING WATTAGE. &#8220;We know well that athletes have the goal to increase their cycling wattage and performance. Today&#8217;s workout concerns [&hellip;]<\/p>\n","protected":false},"author":1319,"featured_media":14533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1041],"tags":[152,730,1113,1140,1139,166,843],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/14512\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=14512"}],"version-history":[{"count":10,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/14512\/revisions\/"}],"predecessor-version":[{"id":14543,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/14512\/revisions\/14543\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/14533\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=14512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=14512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=14512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}