{"id":13375,"date":"2020-07-24T17:49:06","date_gmt":"2020-07-24T15:49:06","guid":{"rendered":"https:\/\/www.magneticdays.com\/?p=13375"},"modified":"2020-07-30T17:53:54","modified_gmt":"2020-07-30T15:53:54","slug":"step-workout-variable-rpm","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/technique-tips\/step-workout-variable-rpm\/","title":{"rendered":"Step Workout with variable value of RPM and fixed value of Newton"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The MagneticDays Head Coach Simone Buracchi introduces another one fundamental <strong>cycling exercise<\/strong> <strong>of<\/strong> <strong>HTT Methodology of Training<\/strong>: <strong>STEP WORKOUT WITH VARIABLE VALUE OF\u00a0RPM AND FIXED VALUE OF NEWTON<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><em>&#8220;This exercise &#8211; fixed Newton based &#8211; uses cadence (rhythm) as a Watt modulator. A constant value of Newton (yellow circles) represent a step workout with variable value of cadence (and Watt) as shown in the red circles. <\/em><em>So, the\u00a0training stimulus\u00a0mainly\u00a0depends\u00a0on the cardio-respiratory\u00a0system and the muscular system is <\/em><em>constantly stimulated on the basis of the Coach&#8217;s choice of Newton value. This value will not change during the cycling exercise; in other words, whatever the cadence applied to the pedals by the athlete, Newton&#8217;s value (and therefore the strength) will not vary. This exercise is only possible on JARVIS smart trainer, because it allows to work on Watt, RPM and Newton in a separately and specifically way.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13377 size-full\" title=\"An example of Step Workout with variable value of RPM and fixed value of Newton\" src=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/step_workout_variable_rpm_1.jpg\" alt=\"step_workout_variable_rpm_1\" width=\"930\" height=\"358\" srcset=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/step_workout_variable_rpm_1.jpg 930w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/step_workout_variable_rpm_1-600x231.jpg 600w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/step_workout_variable_rpm_1-300x115.jpg 300w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/step_workout_variable_rpm_1-768x296.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The MagneticDays Head Coach Simone Buracchi introduces another one fundamental cycling exercise of HTT Methodology of Training: STEP WORKOUT WITH VARIABLE VALUE OF\u00a0RPM AND FIXED VALUE OF NEWTON. &#8220;This exercise &#8211; fixed Newton based &#8211; uses cadence (rhythm) as a Watt modulator. A constant value of Newton (yellow circles) represent a step workout with variable [&hellip;]<\/p>\n","protected":false},"author":1319,"featured_media":13379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1041],"tags":[453,653,208,207,166,843,206],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/13375\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=13375"}],"version-history":[{"count":6,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/13375\/revisions\/"}],"predecessor-version":[{"id":13528,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/13375\/revisions\/13528\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/13379\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=13375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=13375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=13375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}