{"id":12922,"date":"2020-07-12T22:58:11","date_gmt":"2020-07-12T20:58:11","guid":{"rendered":"https:\/\/www.magneticdays.com\/?p=12922"},"modified":"2020-07-12T22:58:11","modified_gmt":"2020-07-12T20:58:11","slug":"how-to-stimulate-the-anaerobic-threshold","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/technique-tips\/how-to-stimulate-the-anaerobic-threshold\/","title":{"rendered":"How to stimulate the anaerobic threshold with a MD workout"},"content":{"rendered":"<p style=\"text-align: justify;\">The MagneticDays Head Coach Simone Buracchi introduces another one fundamental <strong>cycling exercise<\/strong> <strong>of<\/strong> <strong>HTT Methodology of Training<\/strong>: <strong>HOW TO STIMULATE THE ANAEROBIC THRESHOLD WITH A MD WORKOUT<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><em>&#8220;In today&#8217;s technical pill, our focus is on two Newton-controlled steps, both lasting 3 minutes and with the same goal: <strong>the\u00a0stimulation of the anaerobic threshold<\/strong> developing the same value of Watts, but in 2 different ways. In the first case (red circle) we are facing a step in agility where the value of newtons are those of the athlete&#8217;s threshold but the number of RPM is increased than those at the threshold (93 instead of 90), with the <strong>stimulation of the cardio-respiratory system<\/strong>. In the second step of workout (yellow circle) we are facing the opposite situation; the number of RPM at the threshold are the same (90) but the value of the newton increases, with the <strong>muscular strenght development<\/strong>.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12920 size-large\" title=\"How to stimulate the anaerobic threshold with a HTT workout\" src=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/how_to_stimulate_the_anaerobic_threshold-1024x392.jpg\" alt=\"How To Stimulate The Anaerobic Threshold\" width=\"1024\" height=\"392\" srcset=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/how_to_stimulate_the_anaerobic_threshold-1024x392.jpg 1024w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/how_to_stimulate_the_anaerobic_threshold-600x229.jpg 600w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/how_to_stimulate_the_anaerobic_threshold-300x115.jpg 300w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/how_to_stimulate_the_anaerobic_threshold-768x294.jpg 768w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/07\/how_to_stimulate_the_anaerobic_threshold.jpg 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The MagneticDays Head Coach Simone Buracchi introduces another one fundamental cycling exercise of HTT Methodology of Training: HOW TO STIMULATE THE ANAEROBIC THRESHOLD WITH A MD WORKOUT. &#8220;In today&#8217;s technical pill, our focus is on two Newton-controlled steps, both lasting 3 minutes and with the same goal: the\u00a0stimulation of the anaerobic threshold developing the same [&hellip;]<\/p>\n","protected":false},"author":1319,"featured_media":12918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1041],"tags":[730,1063,1062,158,662,1064,426,1042],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/12922\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=12922"}],"version-history":[{"count":3,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/12922\/revisions\/"}],"predecessor-version":[{"id":12926,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/12922\/revisions\/12926\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/12918\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=12922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=12922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=12922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}