{"id":12563,"date":"2020-06-30T15:53:43","date_gmt":"2020-06-30T13:53:43","guid":{"rendered":"https:\/\/www.magneticdays.com\/?p=12563"},"modified":"2021-06-18T14:24:20","modified_gmt":"2021-06-18T12:24:20","slug":"cycling-progression-at-fixed-value-of-newton","status":"publish","type":"post","link":"https:\/\/www.magneticdays.com\/en\/technique-tips\/cycling-progression-at-fixed-value-of-newton\/","title":{"rendered":"Cycling Progression at fixed value of Newton"},"content":{"rendered":"<p style=\"text-align: justify;\">The MagneticDays Head Coach Simone Buracchi introduces another one fundamental <strong>cycling exercise<\/strong> <strong>of<\/strong> <strong>HTT Methodology of Training<\/strong>: <strong>THE<\/strong>\u00a0<strong>CYCLING PROGRESSION AT FIXED VALUE OF NEWTON (WITH INCREASE OF WATT + RPM)<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><em>&#8220;Cadence increases as force (load applied\u00a0to your pedals)\u00a0increases, under indoor and outdoor conditions.\u00a0In this case (as shown in the graph below), pedalling frequency and Watts increase (rec circle) but not the force applied to your pedals (Newton) that remains unvaried (fixed value of Newton at the threshold as shown in the yellow circle).\u00a0<strong>What do we mean when we talk about Cycling Progression at fixed value of Newton?\u00a0<\/strong>The purpose of this type of <strong>cycling exercise<\/strong> (that can only be done with <a href=\"https:\/\/www.magneticdays.com\/en\/shop\/jarvis-magneticdays-en\/jarvis-magneticdays-smart-trainer\/\" target=\"_blank\" rel=\"noopener\">JARVIS<\/a> <strong>smart trainer<\/strong>) is to work separately on Force and Cadence in a focused way. Generally (outdoor conditions), cadence increases (with the same bike gear ratio) of 5 Watts for 1 pedalling that are equally distributed between Newton and RPM.\u00a0In this case &#8211; as shown in the graph below &#8211; the value of Newton is fixed and Watts increase of 3 for 1 pedalling. So,\u00a0the cardio-respiratory\u00a0system\u00a0works more\u00a0than the muscular one if necessary to\u00a0rebalance these two components.&#8221;<\/em><\/p>\n<p><a href=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12569 size-large\" title=\"An example of Cycling Progression At Fixed Value Of Newton\" src=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1-1024x390.jpg\" alt=\"Cycling Progression At Fixed Value Of Newton 1\" width=\"1024\" height=\"390\" srcset=\"https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1-1024x390.jpg 1024w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1-600x229.jpg 600w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1-300x114.jpg 300w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1-768x293.jpg 768w, https:\/\/www.magneticdays.com\/wp-content\/uploads\/2020\/06\/cycling_progression_at_fixed_value_of_newton_1.jpg 1052w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The MagneticDays Head Coach Simone Buracchi introduces another one fundamental cycling exercise of HTT Methodology of Training: THE\u00a0CYCLING PROGRESSION AT FIXED VALUE OF NEWTON (WITH INCREASE OF WATT + RPM). &#8220;Cadence increases as force (load applied\u00a0to your pedals)\u00a0increases, under indoor and outdoor conditions.\u00a0In this case (as shown in the graph below), pedalling frequency and Watts [&hellip;]<\/p>\n","protected":false},"author":1319,"featured_media":12566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1041],"tags":[730,1045,1043,1048,453,156,653,662,166],"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/12563\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1319\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=12563"}],"version-history":[{"count":9,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/12563\/revisions\/"}],"predecessor-version":[{"id":13383,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/posts\/12563\/revisions\/13383\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/12566\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=12563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/categories\/?post=12563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/tags\/?post=12563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}