{"id":2324,"date":"2018-05-08T17:04:13","date_gmt":"2018-05-08T15:04:13","guid":{"rendered":"https:\/\/www.magneticdays.com\/en\/?page_id=2324"},"modified":"2019-10-04T14:33:52","modified_gmt":"2019-10-04T12:33:52","slug":"magneticdays-training-demo","status":"publish","type":"page","link":"https:\/\/www.magneticdays.com\/en\/htt-methodology-2\/magneticdays-training-demo\/","title":{"rendered":"MagneticDays Training Demo"},"content":{"rendered":"

[vc_row full_width=”stretch_row” bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^7883|url^https:\/\/www.magneticdays.com\/wp-content\/uploads\/2019\/10\/training-demo_sfondo.jpg|caption^null|alt^null|title^training-demo_sfondo|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

MD TRAINING DEMO<\/span><\/h3>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text]The demo workout is a training that MD has created to let you test with your own hands and understand how a training of the MagneticDays methodology is designed.<\/span><\/p>\n

Below you will find a description of the various phases (STEP) that the demo workout is composed of.<\/span><\/p>\n

This workout is self-managed, and is based on hypothetical reference values of 220 Watts, but can be modified by entering your value (if known) in the appropriate field for the workout. If you do not want to perform the workout with the hypothetical value, MD offers the possibility to perform AutoTest<\/strong> protocols, available in your MD profile.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]The demo is automatically loaded into the user profile when a new MagneticDays ID<\/a> is created!<\/span><\/p>\n

If you prefer you can also download the PDF version of the MD demo training description by clicking below\u00a0\u2193<\/span><\/p>\n

[\/vc_column_text][vc_btn title=”PDF Version Download” style=”outline” color=”danger” align=”left” i_icon_fontawesome=”fa fa-file-pdf-o” css_animation=”top-to-bottom” link=”url:https%3A%2F%2Fwww.magneticdays.com%2Fwp-content%2Fuploads%2F2018%2F05%2Ftraining-demo_web_EN.pdf||target:%20_blank|” add_icon=”true” css=”.vc_custom_1570190610049{margin-bottom: 30px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]STEP 1<\/strong><\/span><\/p>\n

INCREMENTAL TEST PROTOCOL<\/strong><\/span><\/p>\n

Starting from a value in the amount of 50% of own reference value, MD System improves the Power of 1 Watt per 6\u201d (free RPM).\u00a0<\/span><\/span><\/p>\n

The\u00a0test\u00a0ends when\u00a0the subject has\u00a0reached maximum effort\u00a0and therefore cannot proceed further with the\u00a0test. Observational\u00a0analysis\u00a0is\u00a0the MD Coach’s\u00a0active examination of an athlete’s performance to determine their personal values at any given time<\/span><\/p>\n

[ In this case, test stopped after 4\u2019 ]<\/em><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]STEP 3<\/strong><\/span><\/p>\n

2\u2019 of AUTO WATT<\/strong> with a value in the amount of 70% of own reference value.<\/span><\/p>\n

Watt are constants also changing RPM or Gears.<\/span><\/p>\n

[ So, you can understand how (with the MagneticDays System) the use of your gears is USELESS ]<\/em><\/span>[\/vc_column_text][vc_column_text]INTERMEDIATE STEP<\/strong><\/span><\/p>\n

30\u201d of recovery<\/em> as AUTO WATT<\/strong> with a value in the amount of 50% of own reference value.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]STEP 5<\/strong><\/span><\/p>\n

2\u2019 of AUTO NEWTON<\/strong> with an Offset value in the amount of -3 Newton of own reference value.<\/span><\/p>\n

Newton are constants also changing RPM.<\/span><\/p>\n

Variations of RPM determine relative variations of Watt in order to maintain constant Newton.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=”7895″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][vc_column_text]STEP 7<\/strong><\/span><\/p>\n

Example of WATT PROGRESSION<\/strong> (90 seconds) with a start value in the amount of 60% and final value in the amount of 80% of own reference value.<\/span><\/p>\n

Progression: 1 Watt per 2 seconds<\/span><\/p>\n

During this progression, user\/athlete will be change his cadence from 70 to 90 RPM.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]STEP 9<\/strong><\/span><\/p>\n

Example of NEWTON PROGRESSION<\/strong> (60 seconds) with a start Offset value in the amount of -8 Newton and final Offset value in the amount of -2 Newton of own reference value.<\/span><\/p>\n

Progression: 1 Newton per 10 seconds\u00a0<\/span><\/span><\/p>\n

During this progression, user\/athlete will keep costant his RPM at own reference value (85).<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]STEP 11<\/strong><\/span><\/p>\n

Example of RPM PROGRESSION<\/strong> with constant Newton (80 seconds)<\/span><\/p>\n

Newton are fixed with an Offset value in the amount of -3 Newton of own reference value.<\/span><\/p>\n

User\/client will be start to cycle from 70 RPM to 90 RPM (from start Offset -15 Newton to final +5 of RPM reference value)<\/span><\/p>\n

Variation: 2 RPM per 8 seconds<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^7883|url^https:\/\/www.magneticdays.com\/wp-content\/uploads\/2019\/10\/training-demo_sfondo.jpg|caption^null|alt^null|title^training-demo_sfondo|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed”][vc_column][vc_row_inner][vc_column_inner][vc_column_text] MD TRAINING DEMO [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text]The demo workout is a training that MD has created to let you test with your own hands and understand how a training of the MagneticDays methodology is designed. Below you will find a description of the various phases (STEP) that the demo workout […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1106,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/pages\/2324\/"}],"collection":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/comments\/?post=2324"}],"version-history":[{"count":5,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/pages\/2324\/revisions\/"}],"predecessor-version":[{"id":7897,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/pages\/2324\/revisions\/7897\/"}],"up":[{"embeddable":true,"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/pages\/1106\/"}],"wp:attachment":[{"href":"https:\/\/www.magneticdays.com\/en\/wp-json\/wp\/v2\/media\/?parent=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}