In: HTT Methodology
The duration of the package is ONE SOLAR YEAR after purchase and will include a number of training sessions on the basis of the regular execution and the recommendations of the MD Coach.
The first thing that occurs when taking on the MD method is a telephone conversation with one of our Coaches, during which the goals are set and detailed information is given on the work to be carried out.
The procedure begins with a first test workout (extra package) to provide the Coach with the values and physical attributes that the user has at that moment.
The first 6 custom workouts will be sent together with the first evaluation report. After 6 training sessions have been performed the next 6 will be sent, recalculated on the values found in the last 2 of the previous group. This continues until completion of the purchased package. Workouts, especially during the periods when outdoor runs are possible and frequent, will be complemented by weekly PLANNING which will indicate the days when to work INDOORS and OUTDOOR workouts (with the relative directions of the work to be done), according to the most challenging day for the User (e.g. Race).
The package consists of a solar cycle of HTT workouts, each individual workout has a duration of 2 MONTHS from the first execution.
The Pack can only be run through a MagneticDays smart trainer (MD JARVIS or previous MDE4-25 with Wi-Fi integration).
Workouts can be executed from a Windows PC and/or with the MD WiFi App (iOS and Android).
Use is related to the customer’s ID.
The advice is to do a weekly workout, possibly supplemented by a second optional workout to choose from the specific group.
Each workout is different from the other and always based on the values of the user’s moment, and will include a number of workouts based on the assiduity of execution and the indications of the MD Coach.